EPISODE · Oct 31, 2019 · 19 MIN
#64 Is Dieting a Distraction?
from Love Your Bod Pod · host Cara Cifelli
In this episode, I talk about how dieting is a defense mechanism and coping mechanism we've been trained into since birth. My goal is to help you recognize this pattern and support you in taking steps to free yourself from it. It's super important episode! Find Cara: Instagram Website Apply for coaching
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#64 Is Dieting a Distraction?
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This episode was published on October 31, 2019.
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