64. Is It Safe To Slow Down?

If you’ve ever found yourself resting but still feeling guilty, or needing to do something even in your quiet moments, this episode is for you.In Is It Safe to Slow Down? I’m speaking directly to the women of colour who’ve spent their lives performing, striving, and adapting because survival demanded it.But now?You’re wondering if there's a softer way to live. And you're not alone.In this episode, I share: 🎙 How generational trauma shows up in our relationship to rest🎙 Why rest can feel unsafe, even when we long for it🎙 The small, everyday ways I’ve started finding nourishment on my road to rest 🎙 What it means to hold space for both survival and joyThis will leave you asking: What do I need to feel safe, soft, and seen—in my own life?LINKS:The body keeps the score by Bessel Van Der KolkPost Traumatic Slave Syndrome by Dr. Joy DeGruyWhen African Parents See Their Children Resting I'd love to invite you to dive deeper into racial inclusion work by joining me for the next round of my 10 week online program REPRESENTED. Check out all the details and join the waitlist 👉🏾 https://anniegichuru.com/representedCome say hi on Instagram, let me know where you are tuning in from. I'd love to hear from you 👉🏾 https://www.instagram.com/annie.gichuru