64. Jak zredukować stres i poprawić koncentrację.

What this episode covers

Czujesz, że nie możesz się na niczym skupić? Ten odcinek jest dla Ciebie.Sprawdź Muno Puzzle tutaj: https://munopuzzle.com/Podoba Ci się podcast? Oceń go lub zostaw polubienie!💻 Po więcej treści wpadnij na blog: www.przyjemnieproduktywna.pl/blog📱 Zaobserwuj mnie na Instagramie: @przyjemnieproduktywna---📖 Moja książka “Droga do celu”: https://przyjemnieproduktywna.pl/kategoria-produktu/ksiazka/ 📥 Otrzymuj przyjemnie produktywne listy: https://dashboard.mailerlite.com/forms/100308/140694609541989609/share🤝 Możliwości współpracy: https://przyjemnieproduktywna.pl/oferta/📑 "Droga do celu" - https://przyjemnieproduktywna.pl/produkt/ksiazka-droga-do-celu/00:00 Start00:06 Wstęp02:30 Książki06:05 Puzzle i zagadki logiczne08:50 Medytacja11:30 Dziennik i planowanie14:33 Aktywność ręka-oko17:28 Bodźce cyfrowe21:45 Zdrowe podstawy23:15 Podsumowanie

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Frequently Asked Questions

How long is this episode of Przyjemnie Produktywny Podcast?

This episode is 23 minutes long.

When was this Przyjemnie Produktywny Podcast episode published?

This episode was published on June 11, 2025.

What is this episode about?

Czujesz, że nie możesz się na niczym skupić? Ten odcinek jest dla Ciebie.Sprawdź Muno Puzzle tutaj: https://munopuzzle.com/Podoba Ci się podcast? Oceń go lub zostaw polubienie!💻 Po więcej treści wpadnij na blog: www.przyjemnieproduktywna.pl/blog📱...

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