64: Kim Schlag (@kimschlagfitness) - Emotional eating: how to identify + overcome it, menopause, metabolism and aging, navigating diet culture and managing expectations with your health + fitness pursuits...

Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode:-Emotional eating. What is it? Why should we address it and what to do about it.-Learning your own hunger & satiety signals.-Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits.-Metabolism changes (or lack of) as we age.-Managing expectations around your results.+so much more in between.I loved this convo and I know you will too.Where to find Kim:IG: @kimschlagfitnessWebsite: https://www.kimschlagfitness.com/Podcast: The Fitness Simplified PodcastYouTube: Kim Schlag FitnessWhere to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!