64: Kim Schlag (@kimschlagfitness) - Emotional eating: how to identify + overcome it, menopause, metabolism and aging, navigating diet culture and managing expectations with your health + fitness pursuits...

Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode: -Emotional eating. What is it? Why should we address it and what to do about it. -Learning your own hunger & satiety signals. -Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits. -Metabolism changes (or lack of) as we age. -Managing expectations around your results. +so much more in between. I loved this convo and I know you will too. Where to find Kim: IG: @kimschlagfitness Website: https://www.kimschlagfitness.com/ Podcast: The Fitness Simplified Podcast YouTube: Kim Schlag Fitness Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!