EPISODE · Jun 25, 2020 · 10 MIN
64 - Mid Winter Blues
from Mr Smith Talks Triathlon · host Mr Smith's Coaching
6min of sunshine in Wellington last week. That’s enough to give anyone the blues. But the mid winter blues are a real thing right now, so don’t try and fight it. Recognise it might be happening, be kind to yourself, and be prepared to take a break from “training” so you can come back to it fresh and keen for more.
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64 - Mid Winter Blues
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