EPISODE · Jul 3, 2019 · 23 MIN
64: Mind & Body Tips for Post-Vacation Blues
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life." Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie
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64: Mind & Body Tips for Post-Vacation Blues
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Frequently Asked Questions
How long is this episode of NOURISH by Julie Booher | Formerly Healthy & Happy?
This episode is 23 minutes long.
When was this NOURISH by Julie Booher | Formerly Healthy & Happy episode published?
This episode was published on July 3, 2019.
What is this episode about?
Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life." Here are some practical nutrition, fitness and...
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