64: Moving from "Why Me?" to "Now What?" with Dr. Rachel Goldman

I sat down with my dear friend Dr. Rachel Goldman, psychologist, Clinical Assistant Professor at NYU Grossman School of Medicine, mom of two, and author of When Life Happens. In this episode, we talk about what it really means when “life happens” the moments we can’t control, the stories we attach to them, and how we can move from blame, shame, or stuckness into curiosity and repair. Rachel shares a cognitive behavioral therapy lens on parenting, body image, conflict, comparison, and the everyday thoughts that shape how we feel and respond. We talk about why “why is this happening to me?” can keep us stuck, how to ask “now what?” instead, and how to help our kids build problem-solving skills by modeling this same mindset. We also get into body image, the messages our kids absorb, why language matters, and how modeling boundaries, breathers, resets, and self-compassion may be one of the most powerful ways we teach our children how to move through hard moments. This conversation is about letting life be messy without making ourselves wrong for it and remembering that none of us are doing it perfectly, but we can keep learning, repairing, and beginning again. Learn more about your ad choices. Visit podcastchoices.com/adchoices