64. My 5 Favorite Thoughts To Practice

Today's episode focuses on 5 thoughts that have now become beliefs for me. I continue to practice as my human brain will still offer me the untrue thoughts sometimes. So there is no arrival to these thoughts! The shift that these thoughts have given me is life changing and I hope that you will be able to feel the shift in your own life as you continue to be the CHOOSER in your life! The 5 thoughts I will discuss today: "I am empowered enough, so what can I do here?" This thought emphasizes personal empowerment and the ability to take action in challenging situations. It encourages problem-solving from a higher self, separate from fear or anxiety. "This doesn't change my worth and value." Acknowledges that external circumstances or situations don't determine one's intrinsic worth or value. Encourages separating self-worth from external factors or judgments. "I am not my emotions, and it is okay to feel this." Highlights the distinction between one's identity and the emotions they experience. Promotes self-compassion and acceptance of emotions, even if they are challenging. "What others think and feel about me is none of my business." Encourages letting go of the need for external validation or worrying about others' opinions. Focuses on staying within one's control bubble and not trying to change others' perceptions. "If love is an option, do I want to choose it here?" Recognizes that choosing love doesn't mean condoning harmful behavior but nurturing a state of being. Offers the option to choose love as an emotion, which can be nourishing and empowering. Want in on the Abuse Assessment Group DECEMBER 8th? You will receive the detailed assessment which covers the 8 domains in your previous relationship to help you see what those dynamics were so you can not only heal, but see these behaviors in other relationships and raise the red flag tall and proud! Click HERE for more information and to register. Want to hear more from Amie? Follow on instagram @amiewoolsey Here are some FREE resources from Amie you can check out ⁠The Empowered Divorce Q&A-⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. ⁠Should I Stay or Go⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠Here⁠ The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE ⁠The Body Love Class⁠- Free workshop to help you love your body again after betrayal ⁠Believing In You-⁠ Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠Register HERE⁠ Want to work with Amie? For a consult click⁠ HERE⁠ Amie is also on the ⁠Choose To BE Podcast⁠ FOLLOW ME ON SOCIAL MEDIA Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach