#64 - Part 2: 5 Nutrition & Movement Strategies For A Busy Summer

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Send me a message on Instagram!   Protein powders: Legion Protein: well studied and less heavy metals Garden of Life: Good go to, basic protein What's your Cravings Type?   Here are 5 more simple and straightforward strategies to help you stay on track during the summer months. Remember-it's not about making big changes quickly, it's about the small steps you take done consistently over weeks and month. Send me a DM here and let me know what you're focusing on this summer!   Timestamps (00:00:53) - Intro (00:02:07) - Rate the podcast raffle! (00:03:07) - Tip#1 Include protein shakes into your day (00:05:09) - Tip#2 Create long-lasting hearty salads (00:06:29) - Tip#3 Join a workout class (00:07:14) - Tip#4 Lean into stir-fries (00:08:34) - Tip#5 Fill up with fruits (00:09:28) - Final thoughts, outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com