64. Practical Nutrition for Busy Moms to Heal Their Gut with Andrea Ballenthin, CNS

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.   00:00 Introduction to Gut Health 02:10 Meet Andrea Ballenthin: A Journey to Healing 03:39 Biggest Disruptors of Gut Health 04:26 Antibiotics and Gut Health: Tips and Advice 07:05 Andrea's Personal Health Struggles 10:42 The Gut-Skin Connection 13:51 The Importance of Stool Testing 17:23 Practical Tips for Better Gut Health 21:44 Foods for Gut Healing 27:01 Final Thoughts and Encouragement   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Andrea: Instagram: @Andrea.ballenthin.nutrition Website: www.andreaballenthin.com