64. Pumping Without Pain: Posture, Support, and Milk Flow Tips for Busy Moms

Pumping shouldn’t feel like rowing upstream—but for many moms, it does. In today’s episode, we’re diving into practical, easy-to-implement strategies to make pumping more comfortable, efficient, and pain-free.   You’ll learn:   How upright posture improves milk flow and prevents strain The simple towel-roll trick to support your low back while sitting in a chair How to sit back instead of leaning forward to reduce neck, shoulder, and upper-back tension Tips for choosing the right flange size and why it matters for milk supply Pros and cons of wearable pumps and how they can affect output     Whether you’re at home, at work, or on the go, these small ergonomic tweaks can make a huge difference—saving time, reducing pain, and helping you get the most out of every session.   Grab a chair, a towel, and your pump, and let’s make pumping a little easier and a lot more comfortable 🤍 Hope this episode is enlightening and helps you find joy and reduce pain.    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on Instagram @dr.amada_ergocoach    Here  Free Download for Breastfeeding Support: Feeding Foundations  EBook