64 : Q&A with Ginny; Insulin Resistance, Cycle Tracking, and Fertility

In this episode, Ginny Noce, a registered nurse and functional medicine expert, shares insights on hormone health, cortisol, cycle tracking, insulin resistance, nutrition strategies for women trying to conceive, and practical tips for optimizing overall health. Perfect for women seeking science-backed guidance on fertility, hormone balance, and lifestyle adjustments.TIMESTAMPS:00:00 Introduction to Functional Nutrition for Women's Health05:28 Hormonal Testing and Client Protocols08:39 Nutrition and Lifestyle Adjustments14:36 Cycle Tracking and Its Importance17:48 Insulin Resistance and Weight Loss Strategies45:01 Detoxifying the Body: Nutritional Strategies56:22 Nutrition for Conception: Foods to Embrace and AvoidGINNY ON INSTAGRAM: https://www.instagram.com/thewomenshealthrn/GINNY'S WEBSITE - LEARN MOREPREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/