64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, BSN, RN, NC-BC

64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, RN, BSN, NC-BC Highlights“Are you fighting something? Are you fleeing? Are you, what's called, collapse or shutdown, and just trying to figure out where we're at with our nervous system, so we can support ourselves?It’s plugging in some of the missing pieces that an unresolved stress takes away from us. It kind of masks or clouds our vision of ‘where am I?’. Because when you think of when you're connected, when you're joy-filled, when you're present, you can make decisions very easily.” ~ Ellie Monjoseph BSN, RN, NC-BCAh-Ha MomentsNursing experience gives you a front row to witnessing humanityListen to where you are being called… you can go in whatever direction you chooseIt’s important to continue to do your own inner work to support yourself, to understand yourself more deeplyFear, imposter syndrome, people pleasing, and the inner critic can sound really loud when we don’t address our unique, deep needsAn inner critic is typically a voice that is not yours, from your pastConnecting to your heart space, a purposeful pause, to connect with yourself.  What do you need right now?  What does your heart say right now?  This voice is a calm, kind voice that will help you move into the next space that you need right now.It’s a power move to ask for help!  It’s vulnerable to do, but it creates a cushion of a supportive community around usWhat is this urge to flee?  The sympathetic system, fight, flee, shutting down… wanting to change jobs, move, give up, etc.  Bringing awareness to self is imperative to understand and recognize how we’re responding so we can take a purposeful step that is truly best for youHealing begins when we realize we’re interconnectedLinks and ResourcesIntegrative Nurse Coach Certificate Program with the Integrative Nurse Coach AcademyIntegrative and Holistic Specialty ProgramsFree to Live Wellness - Ellie's websiteEllie on Instagram*****Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).