#64 Riana Milne: Top 10 problems plaguing relationships & how to fix them

Riana Milne is an author, entrepreneur, Licensed Mental Health Counselor(LMHC), and trauma recovery coach, and she came on the show to break down the top 10 childhood traumas that impact adult relationships. From abandonment issues to verbal abuse, discover how early experiences shape our love lives and learn practical tools for healing.Key Topics Covered:The 10 most common childhood traumas and their relationship impactsHow trauma manifests in jealousy, people-pleasing, and communication issues The difference between therapy and coaching approachesAddressing modern relationship challenges: porn addiction, AI relationships, and hookup cultureRed flags in relationships and when to seek helpBreaking generational trauma cyclesTimestamps00:00 Introduction & Guest Background 04:32 Riana's Journey from Tragedy to Healing 14:35 The Top 10 Childhood Traumas Checklist 25:14 Military Families & "No-Fault" Abandonment 39:42 How Childhood Trauma Shows Up in Relationships 52:31 Therapy vs Coaching: Why Riana Made the Switch 01:13:21 Communication: The Root of Relationship Issues 01:18:18 Modern Challenges: Porn Addiction & AI Relationships 01:30:54 Long-Term Relationships & Infidelity Patterns 01:36:13 Where to Find Help & Resources You can find Riana on her website: rianamilne.comZach’s book is on the way it’s officially in the hands of an editor, and on the final path to publishing! If your new to the show and haven’t heard his incredible story, go back and listen to the show’s trailer, or visit Zach’s website at zachtidwell.com. To get the big news when it’s going to print, join his email list on the website. Follow And Support The Show Follow, rate, and review the show wherever you listen. And if that happens to be on YouTube, like this video too before sharing the episode with family and friends. Website: https://zachtidwell.comFacebook: https://www.facebook.com/profile.php?id=61556533676388Instagram: @ZachCTidwellLinkedIn: https://www.linkedin.com/in/zach-tidwell-9076852ab/X: @ZachCTidwellApple Podcasts: https://podcasts.apple.com/us/podcast/going-in-blind-with-zach-tidwell/id1787306128Spotify: https://open.spotify.com/show/51IxT43v95otwaXDkyr6FWYouTube: https://www.youtube.com/@GIB_Pod #GIB #GoingInBlindPodcast theme music by Transistor.fm.

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This episode was published on December 29, 2025.

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