64. Self Defense for Runners with Carrie Mugridge and Jimmy Golden

On the podcast this week, I've got two guests who are on a very important mission to educate women on self-defense, Carrie Mugridge and Jimmy Golden. Tune in to learn pivotal tips and tricks that may save your life. Remember, like any skill, this is your life we're talking about, so once you've listened to this, it's worth going back and practicing everything you've heard. Get full show notes and more information here: https://notyouraveragerunner.com/64