64 | ŠEST VELKÝCH FITNESS MÝTŮ - The Tapes

What this episode covers

Ach. Ty mýty. I když už v poslední době na internetu najdeme víc a víc kvalitních informací, stále jich je ve fitness více, než bychom si přály. V této epizodě The Healthy Tapes vás Lucka a Niki provedou šesti z nich, se kterými samy v životě bojovaly a se kterými se i nyní docela často můžete potkat. Odpočívají jen lenoši? Budu lepší čím víc tréninků za týden stihnu? Chci zhubnout břicho, musím neustále cvičit "abs"? A CrossFit? Pffff, jen je jen pokročilé, ne? Nejen na to si společně odpovíme! Přejeme příjemný poslech 💖_Instagram: @jedunavykon // @luciemin // @thehealthytapesWeb: https://jedunavykon.cz Youtube: youtube.com/lucieminarova

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Frequently Asked Questions

How long is this episode of The Tapes?

This episode is 1 hour and 18 minutes long.

When was this The Tapes episode published?

This episode was published on December 9, 2021.

What is this episode about?

Ach. Ty mýty. I když už v poslední době na internetu najdeme víc a víc kvalitních informací, stále jich je ve fitness více, než bychom si přály. V této epizodě The Healthy Tapes vás Lucka a Niki provedou šesti z nich, se kterými samy v životě...

Can I download this The Tapes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.