EPISODE · Jul 25, 2022 · 15 MIN
#64 Something Isn't Always Better Than Nothing
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on energy? Is that giving you back negative returns?
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