#64 Something Isn't Always Better Than Nothing

9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#64 Something Isn't Always Better Than Nothing" was published on July 25, 2022 and runs 15 minutes.

July 25, 2022 ·15m · Carbon Coaching: Confidence Beyond The Mirror

Summary

9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on energy? Is that giving you back negative returns?

Episode Description