64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You)

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did, finding your innocence, and finally letting go.You might want to listen if:You replay cringe moments from your week and can’t shake the shameYou tend to spiral after “small” things and don’t know how to stopYou overthink texts, convos, or how you came acrossYou feel stuck carrying emotional weight you can’t quite nameYou’re ready to shift patterns but don’t know where to startWORK WITH ME🎯 Schedule your FREE 30-min Attachment Assessment with Jenn — see if the Fall 2026 Cohort is the right fit for youReady Now? Join the Speak Honest AcademyApply for FREE Podcast Coaching with JennAsk your Coach a question — it might get featured on the showLEARN MOREGrab your copy of the #1 best-selling book, Dance of AttachmentVisit www.speak-honest.com to learn moreWatch Jenn's 🔴 TEDx TalkSTAY CONNECTEDJoin our FREE Speak Honest Facebook Group 🧡Follow Jenn on Instagram: @speak_honestEnjoying the show? A review helps other women find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for acc...