64. [Steph's Story] Learning to Show Up For Yourself

What this episode covers

Meet Steph: She wears many hats: teacher in a respiratory therapy program, wife, mom of 2, living on a farm. She came to us because she was tired of putting herself last. She wanted to learn how to show up for herself everyday and start becoming the best version of herself. She wanted help seeing the patterns that were keeping her stuck and developing the skills to overcome them. She's done that and then some. Listen to Steph share her story and get ready to take some action of your own! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 27 minutes long.

When was this To Your Health episode published?

This episode was published on February 7, 2022.

What is this episode about?

Meet Steph: She wears many hats: teacher in a respiratory therapy program, wife, mom of 2, living on a farm. She came to us because she was tired of putting herself last. She wanted to learn how to show up for herself everyday and start becoming the...

Can I download this To Your Health episode?

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