(64) stop running from your emotions

If you want to win a $250 gift card to my store front and a 1-1 call with me… fill out this ⁠SURVEY⁠ !! (Only take 5 minutes and closes Friday, October 4th!) xoxo In this episode, we’re diving into how to deal with negative emotions without running from them. For a long time, I used to push emotions down and avoid them, but now I’ve learned the power of letting myself feel them. I’ll walk you through my process of acknowledging how I feel, sitting with the emotion, and using practices like journaling and meditation to move through it. It’s all about taking control of your own emotional experience and allowing yourself the space to heal. 🌿⁠⁠APPLY FOR 1-1 PRIVATE MENTORSHIP 🤎⁠⁠⁠QUESTIONS? DM ME ON INSTAGRAM⁠⁠⁠