64 - Stressed? Exercise Can Fix That! - Exercise and The Brain Part 2

"I'm pretty stressed out today"Oh yeah? What's got you stressed?Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! (The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)So what to do?What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER. AND the effects are lasting?Would that motivate you?I understand, you're stressed, but if you added a 20min run here or there or hit the weights you could end your day feeling accomplished rather than stressed. Excited rather than anxious. Contented rather than upset.Its a powerful mechanism. Lets talk about it!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.