#64 - Supplements To Achieve Your Goals: Vitamins, Nutraceuticals, Nutritional Deficiencies, Pre-Workout & More!

Welcome back to Iron Sights! In this episode, I sit down with CeCe English and Jeff Chenault to discuss the supplement industry and how it can both help and hurt you depending on whether or not you are properly informed. There's a ton of info packed into this episode! Jeff makes up some new words, CeCe shares crazy stats on the predicted growth of the industry and I steer the conversation towards informing you how to navigate the world of supplements so that you can achieve your performance, physique & longevity goals. Key Topics:-Regulation of the supplement industry-Vitamins-Protein Deficiency-Nutritional Supplements-Creating Supplements-Creatine-Optimal Performance-Regulation-Nutraceuticals-Dietary Supplements-Desired Outcomes-Fish Oil-Sleep & Recovery-Herbal SupplementsTimestamps:00:00 The Supplement Conversation & Statistics04:40 Women Taking Supplements & Demographics07:40 Vitamin D & The Pandemic09:20 The Decision Process of Buying Supplements10:46 Regulation & The Categories of Supplements15:15 Functional Foods16:44 Dietary Supplements17:55 Nutraceuticals19:00 Understanding Why People Take Supplements26:35 Addressing The Basics & Prerequisites Before Taking Supplements 35:30 Diet & The Triangle of Awareness37:50 Common Things That Go Wrong with Supplements44:00 Common Nutritional Deficiencies: Protein52:15 Common Nutritional Deficiencies: Omega-357:30 Common Nutritional Deficiencies: Probiotics1:03:20 Common Nutritional Deficiencies: Vitamin D1:06:30 Common Nutritional Deficiencies: Vitamin B, 6 & 121:08:20 Common Nutritional Deficiencies: Vitamin E1:09:08 Common Nutritional Deficiencies: Calcium & Magnesium1:10:30 Common Nutritional Deficiencies: Zinc1:12:12 Common Nutritional Deficiencies: Glutathione & N-Acetyl Cysteine1:16:15 Goal Specific Performance & Creatine1:22:10 Pre-Workout & Caffeine1:29:50 Adrenal Fatigue Due To Pre-Workout Supplements1:31:30 The First Pre-Workouts That Got Taken Off The Shelves1:33:30 Nootropics For Performance1:37:30 Episode Key Points & SummarySponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s