64: The 5 Things That Slow Down Labor And What To Do About Them

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.In this episode, we dive into the following:What mindsets can impact our laborThe 5 things that can cause labor to slow downWhat to do when things have slowed downDon’t forget to check out the blog post Resources mentioned:>>  Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience>>  Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy>>  ACOG’s Update for Labor Arrest>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***************************If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.