#64 - The Importance of Fundamentals with Alex MacInnis

In Episode 64 Casey Interviews his gymnastic's coach  Alex MacInnes. Born and raised in Prince Edward Island where he competed in gymnastics and represented PEI in 7 Canadian National Championships. Alex moved to Ottawa to pursue his studies and work with at risk youth before deciding to take the big risk and open up his own gymnastics training center. Now with a growing team of gymnasts he continues to grow as a coach and help youth and adults pursue improvements in strength, flexibility and cardio all while having a good time! In this podcast Alex talks about growing up in gymnastics and the transition from athlete to business owner and much more! Check out the podcast links below for more information. Episode Timeline:   2:50 Starting gymnastics 8:30 Moving to Ottawa to study and become a youth worker 15:00 Struggling as a new business owner 23:00 Getting into training 30:00 Expanding the business 33:30 Speacializing in your stenghts 38:50 Parting words of advice Episode Links:   alexkazamgymnastics youtube Instagram @alexkazamgymnastics Podcast Quote: "It's so important to find balance in your training that's going to allow you to move better, feel better and live longer, that's what I'm really after is helping people achieve that with the end goal of happiness" Alex MacInnes Podcast Sponsor: Gingko Promo for Podcast Listeners