EPISODE · Dec 15, 2025 · 27 MIN
64: The Only Three Skills You Need to Lose Weight This Year
from How to Eat Cake on a Diet · host Jody Chandler
In this New Year episode, we strip away the noise, the pressure, and the endless list of “shoulds” that usually flood January. Instead of trying to overhaul your entire life in one go, we focus on the three skills that actually create sustainable weight loss: walking, counting your calories, and lifting weights three times a week. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit
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In this New Year episode, we strip away the noise, the pressure, and the endless list of “shoulds” that usually flood January. Instead of trying to overhaul your entire life in one go, we focus on the three skills that actually create sustainable weight loss: walking, counting your calories, and lifting weights three times a week. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The F...
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64: The Only Three Skills You Need to Lose Weight This Year
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