64: The Power of Habits - Focused

What this episode covers

David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits.

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Frequently Asked Questions

How long is this episode of Focused?

This episode is 1 hour and 20 minutes long.

When was this Focused episode published?

This episode was published on January 8, 2019.

What is this episode about?