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64. The problems with most diet strategies

EPISODE · May 4, 2023 · 21 MIN

64. The problems with most diet strategies

from The Jessie Golden Podcast

In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:Why I feared weight lossIssues with most approachesSpecific diets/lifestyle approaches & their issuesWhat to focus on insteadand more!FREE EBOOK: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

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64. The problems with most diet strategies

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