EPISODE · May 4, 2023 · 21 MIN
64. The problems with most diet strategies
from The Jessie Golden Podcast
In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:Why I feared weight lossIssues with most approachesSpecific diets/lifestyle approaches & their issuesWhat to focus on insteadand more!FREE EBOOK: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food
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What this episode covers
In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover: Why I feared weight lossIssues with most approachesSpecific diets/lifestyle approaches & their issuesWhat to focus on insteadand more!FREE EBOOK: How to get leaner without losing your mind Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSES Healthy Habit Foundations Cou...
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64. The problems with most diet strategies
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