64. The Skin I’m In: What I Wish Someone Had Told Me About My Dark Skin

What if your dark skin was never the problem — and you were taught to believe a lie?In this deeply personal episode, Dr. Amritha opens up about growing up with dark skin in a world obsessed with fairness — and how Ayurveda, ancestral wisdom, and self-awareness finally helped her see the truth.We talk about colorism, colonial conditioning, the fairness cream industry, and what healthy skin actually means in Ayurveda. Plus — practical tools to reclaim your confidence and teach the next generation differently.If you’ve ever dimmed yourself because of your complexion, this episode is for you.🎧 Topics covered: colorism in India, skin health in Ayurveda, melanin, self-worth, body image, dark skin beauty, fairness standards, decolonizing beautySubscribe | Share | Leave a reviewAwaken Your Ikigai with Dr. Amritha