64. This 1 Practice Can Significantly Reduce Anxiety & Overwhelm in Female Leaders Looking For Sustainable Success

What if your overwhelm isn’t from doing too much… but from saying yes to the wrong things?If you’re an overwhelmed female leader constantly juggling responsibilities, chances are you have some habits quietly running the show. Habits that have helped you build a successful life that is starting to feel unsustainable.In this episode, you’ll learn:Why overwhelmed female leaders struggle to say no, and how to move through the discomfortA framework you can action immediately to help you stop people pleasingHow to eliminate decision fatigue with this 1 life changing practiceListen now to reclaim your time, energy and peace — creating a sustainable life without the guilt.In this episode, I’m joined by Michelle Gauthier, the life coach who turns chaos into calm. She helps busy, overwhelmed women find peace and efficiency. She is the host of the "Overwhelmed Working Woman" podcast. Michelle is a single mom to two adopted kids. She left a 20-year corporate career in 2017 to become a life coach. Since then, she's guided hundreds of women to balance careers and home life with ease.Connect with Michelle:Email: [email protected] Podcast: Overwhelmed Working Woman Website: www.michellegauthier.com Instagram: https://www.instagram.com/michellegauthiercoaching/New episodes every Wednesday & Friday at 8am ETGet immediate free access to The Return JourneyRelease the overwhelm of anxiety and self-doubt in less than 10-minutes a day with audio activations that will ignite your embodied feminine leadership.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.