64. (Tjej)-MILEN som mål - bästa träningstipsen

from SportHälsa snackar kost och träning!

Vill du klara springa en mil? Kanske Tjejmilen? Lotta Lindblom från Marathongruppen ger dig sina bästa tips inför årets lopp eller att besegra distansen på egen hand. Program hittar du här: https://www.sporthalsa.se/artiklar/8-v-lopprogram-mot-milen/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 18, 2025

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64. (Tjej)-MILEN som mål - bästa träningstipsen

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This episode was published on May 18, 2025.

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