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#64 - Tools & Practices To Keeping A Positive Mindset episode artwork

Dec 10, 2021 14 min

#64 - Tools & Practices To Keeping A Positive Mindset

from The Spread Love Movement Podcast

During this episode I talk about tools I use and thing I do to help keep me in a positive mindset. When we are intentional and create practices we give ourselves the opportunity to consistently be in a positive state of being and the ability to come back once we've drifted away. Some tools I use, which I go more in depth: Surround myself with like-minded and like-hearted people Practicing gratitude daily Exercise. Yoga, running, long walks Mindful and aware of my thoughts Releasing thoughts that don't serve me The knowledge that negative thoughts aren't me, they're my ego trying to protect me @justincourt_

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#64 - Tools & Practices To Keeping A Positive Mindset

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