64. Tu entreno está mal, y lo sabes.

¿Estás cansada de seguir haciendo los entrenos de tu aplicación gratuita sin ver avances en tu cuerpo ni tu fuerza? ¿Te aburre la ausencia de resultados después de seguir los entrenos que tu youtuber favorito sube cada semana? En el episodio de hoy entenderás las 4 claves que tienen que tener tus entrenamientos y porqué es más que probable que no sea recomendable que hagas burpees. Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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This episode is 15 minutes long.

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This episode was published on January 27, 2021.

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