#64 – Uncomfortable on Purpose

In today’s episode, I’m going to talk about being uncomfortable on purpose. Yes, you heard it well, and if you’re asking yourself why someone would want to be in that position and where the upside in that is, tune in and find the answer! In a nutshell, it’s one of the greatest life lessons I’ve learned from my father. It’s a part of my training to be more resilient, something I’m practicing nowadays as well, to help me find a way out of my comfort zone. When anxiety spikes, I learn to be OK with that and manage it better, so it helps me have less stress in the long run. “At first, you want to return home but I said to my brain: This is how you grow!” J.M.