(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism

Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep into the connection between anxiety and boundaries and how difficulty setting limits can lead to burnout, resentment, and overstimulation. We explore:The Anxiety Iceberg - what’s really beneath the surface of your anxious thoughtsThe link between anxiety and people-pleasing (hello, fawn response!)Why setting boundaries can feel so uncomfortable and how to move through the fear, guilt, and what-if spiralsSomatic tools to regulate your nervous system so you can trust yourself, respond (not react), and hold your boundaries with confidenceThis episode isn’t just theory, it’s packed with practical breathwork, grounding exercises, and somatic practices to help you step into a more embodied, empowered version of yourself.Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.