EPISODE · Sep 16, 2024 · 13 MIN

64| You Don't Have To End Up Like Your Mom

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope this episode encourages you! -Rachel Want to start losing weight? Start here. Want weight loss faster? Click here.

Episode metadata supplied by the publisher feed · Published Sep 16, 2024

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64| You Don't Have To End Up Like Your Mom

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