641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top protein sources and what we're working on.(00:19) Question 1- How to shrink your waist?(08:46) Kyle quote: “You can have 1,000 problems in life, until you have a health problem. Then all those problems go away.”(12:24) Josh quote: "I am the greatest. I said that even before I knew I was."What has us excited or intrigued:(20:53) Client shoutout: Steven(23:57) Question 2- What are your go to protein sources? I can’t seem to hit 140 grams of protein without going over my 2200 calories.(29:53) Question 3- Fun question, what’s a goal you’re working on right now Josh & Kyle?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/