#642 Getting Out of Sleep Debt

from Dr Justin Coulson's Happy Families · host Dr Justin Coulson

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 20, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#642 Getting Out of Sleep Debt

0:00 17:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dr Justin Coulson's Happy Families?

This episode is 17 minutes long.

When was this Dr Justin Coulson's Happy Families episode published?

This episode was published on November 20, 2022.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Dr Justin Coulson's Happy Families episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!