#642 Getting Out of Sleep Debt

from Dr Justin Coulson's Happy Families · host Dr Justin Coulson

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

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This episode was published on November 20, 2022.

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