#646 - How to Improve Your Long Runs with One Change

In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices