647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!

Episode metadata supplied by the publisher feed · Published Sep 8, 2025

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647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

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This episode is 18 minutes long.

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This episode was published on September 8, 2025.

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