648. Jeff Adler and Caroline Lambray | The Standouts Who Went All The Way

In this re-release episode from 2022, CrossFit athlete and now Fittest on Earth, Jeff Adler, along with his Coach and fiance, Caroline Lambray, share insights from their recent victory at the 2022 CrossFit Atlas Games, discussing his training, competition stress, and plans post-competition. Caroline's coaching role and her growth are highlighted, while Jeff stresses the need for diverse training methods for him to feel exposed and prepared to anything that he could be tested on. Their training dynamics, managing stress, and optimizing performance before major competitions are also addressed. Beyond CrossFit, they enjoy simple activities, maintaining a strong athletic focus while considering future business ventures....interesting! ;) Their relationship thrives on communication and trust, driving their pursuit of excellence in the sport and ultimately resulting in Adler winning the 2023 CrossFit Games and being crowned the Fittest on Earth. ______ 00:00 Introduction to the podcast and sponsor 01:05 Discussion about winning and competition mindset 14:14 Pushback on training due to relationship 14:26 Personal preference in workouts 14:37 Adjusting programming for competition readiness 15:01 Decompression after competition 15:13 Balancing coaching and personal competition 27:51 Competitive spirit and frustration 27:55 Counter-intuitive concept of winning and losing 28:08 Choosing to stop watching data notifications 28:45 Using metrics for implementing changes 29:16 Balancing trust, communication, and coaching in relationship ______ Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration https://drinko2.com/page/b6g4?ref=bhod