649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games

In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset. _____ 00:00 Introduction 14:30 The importance of tactical skills in training 14:43 Balancing pace and competition in training 16:01 Importance of understanding and utilizing genetic potential 29:57 Importance of recovery in training 30:11 Understanding the purpose of metcons and active recovery 30:52 Maximizing results through efficient training 36:06 Continuous learning for effective coaching and member education 51:52 Implementing cooldowns after metcon 52:19 Emphasizing catching breath and controlled recovery 52:59 Teaching athletes the value of intervals for higher intensity 53:50 Focus on controlled breathing and heart rate recovery 55:56 Recovery period after metcon is crucial 56:55 Using slow movements to clear lactic acid 1:09:51 Turning slow twitch into fast twitch during a workout 1:10:06 Misconception: Faster is always better in CrossFit 1:10:41 Slow twitch fibers need more recovery time after fatigue 1:11:21 Zone two training for endurance and muscular stamina