649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without fat, what to do when progress is stalled and best warmup structure.(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it actually go to the muscles?(08:53) Kyle quote: “In life we will never exceed what we think we are worth”(10:22) Josh quote: "Everything you’ve ever wanted is on the other side of discomfort”(14:49) What has us excited or intrigued:Client shoutout: Olivia(24:10) Question 2- I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing?(28:45) Question 3- How would you properly warmup? Sometimes I find my body isn’t ready for all the heavy lifting and I jump into it too quickly.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/