64番外篇-在隔離飯店&防疫旅館的建議

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

重點摘記： 1.採光要好，注意窗外樓層會不會擋到太陽 2.有浴缸很不錯，還可以洗衣服 3.團畯推薦，電風扇很重要 4.儀式感-可以試喝杯咖啡、泡個澡、做個瑜伽。 5.找出自己的生活節奏，把要做的事情寫下來，分批的完成。 6.睡前少用3C產品。我每次做瑜伽的影片(絕對不是為了瑜伽老師而來的)： https://www.youtube.com/watch?v=XiTOmdZLoYM 志祥 Instagram 志祥Facebook TriYang-鐵人三項 Apple Podcast  TriYang-鐵人三項Spotify  TriYang-鐵人三項KKBOX Podcast Tri To Go 三項玩不完小額贊助支持本節目： https://open.firstory.me/join/triyang 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckwz980kf71wr0871wljm3ce6?m=comment Powered by Firstory Hosting

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64番外篇-在隔離飯店&防疫旅館的建議

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