EPISODE · Feb 26, 2023 · 19 MIN
65. 9 Daily Questions to Ask Yourself in Journaling
from Momentum · host Eric Jivraj
In today’s episode I share 9 daily questions you can ask yourself every single day to help you start your journaling journey. Takeaways 00:00 Intro 01:35 The goal of journaling 05:48 #1 What am I grateful for today? 07:34 #2 What were the highlights of my day? 08:35 #3 What were the low points of my day? 10:47 #4 What did I learn today? 11:47 #5 How did I show up in my relationships today? 12:38 #6 What are my goals for tomorrow? 13:52 #7 What am I struggling with right now? 16:03 #8 How can I take care of myself today? 16:46 #9 What am I looking forward to in the future? If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
What this episode covers
In today’s episode I share 9 daily questions you can ask yourself every single day to help you start your journaling journey. Takeaways 00:00 Intro 01:35 The goal of journaling 05:48 #1 What am I grateful for today? 07:34 #2 What were the highlights of my day? 08:35 #3 What were the low points of my day? 10:47 #4 What did I learn today? 11:47 #5 How did I show up in my relationships today? 12:38 #6 What are my goals for tomorrow? 13:52 #7 What am I struggling with right now? 16:03 #8 How can I take care of myself today? 16:46 #9 What am I looking forward to in the future? If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj
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65. 9 Daily Questions to Ask Yourself in Journaling
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