65. ACT Therapy for Anxiety and OCD with Ingrid Ord, psychotherapist and author

My guest today is an experienced Acceptance and Commitment Therapy (ACT) practitioner and author, Ingrid Ord. Ingrid talks about the connection between ACT and Christianity.How did Ingrid develop an interest in ACT?What is ACT and how does it work?How does ACT help with anxiety and OCDTaking your anxiety along with you.ACT and faith in GodBible characters who went through hard times and learned to accept their situationsIngrid’s book, ACT with FaithRelated Links and Resources:www.actwithfaithbook.com/ingrid-ord-author/www.actwithfaithbook.com/shop/Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.