65. Alcohol ROI (Return on Investment)

In this week’s episode of The Alcohol ReThink Podcast, Patrick shares a concept that one of his awesome clients shared with him. The ROI of drinking alcohol. He talks about the ROI (Return on Investment) of alcohol and asks you to consider your reasons for wanting to drink and see if the return on investment matches up. Some of the other topics he covers in this episode are: - We are creatures of habit.   - How to start questioning the reasons you choose to drink - Creating space to speak with yourself (It doesn’t make you mad) - 6 questions to challenge your current beliefs around alcohol - Identifying the ROI on choosing to drink - Break the spell of your mind by asking yourself questions - Make other options available on how to manage your emotional life - Break your life up into categories and see what the impact of drinking alcohol is on each of them Resources mentioned Huberman Labs Podcast Episode 15. Being Wrong 6 Questions to Ask Yourself: 1. What do you get from drinking alcohol? 2. What do you lose from drinking alcohol? 3. What do you get from not drinking alcohol? 4. What do you lose from not drinking alcohol? 5. What are you denying to yourself about alcohol? 6. What is alcohol denying you? Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men