# 65 - Ashley Borden, Celebrity Trainer & Eating Disorder Recovery

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Goal Specific 4-Week Transformation Programs Other Resources Ashley's Instagram   In this dynamic conversation with Ashley we cover a variety of topics from disorder eating, coming into her own as a trainer in her 20's in Los Angeles, developing a nutritional protocol with a Registered Dietician and our take on how those with bigger bodies can have healthier bio-markers for health than someone in smaller bodies.   Give a listen and share what you thought with me! Don't forget to rate the podcast by July 31st for a chance to win $50!    Timestamps   (00:00:53) - Intro (00:07:10) - Rate the podcast raffle! (00:08:33) - Childhood and upbringing in Chicago, relationship with nutrition and fitness in a restrictive healthy household (00:13:39) - Her inspiration behind becoming a trainer (00:15:53) - Reflections on food restrictions and balance in children's diet and nutrition (00:20:47) - Insight on parents having the best interest in children & how to build supportive networks (00:27:15) - The impact of her upbringing environment on her adult life (00:31:11) - First few years in L.A, staying true to herself and her work (00:38:04) - From her starts to a published author, famous trainer to master level (00:44:27) - Her evolution in training styles (00:47:53) - Her healing process around her nutrition, useful advice and intermittent fasting, intuitive eating (01:02:43) - About Instagram and food influencers and transparency in life (01:07:48) - Being honest with yourself, the scale, dieting vs. strengthening mindset & goal setting (01:16:46) - Ashley's programs & coaching, how to connect with her (01:24:47) - Important takeaways, fad diets vs. actual tools to sustain health goals, self-confidence and Lizzo (01:36:09) - Favorite crave food! (01:41:33) - Final thoughts, outro     Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com