65. BEH, CHÔDZA alebo akýkoľvek pohyb vonku: ZAČNI TERAZ a nečakaj na teplejšie počasie!

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This episode is 41 minutes long.

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This episode was published on November 29, 2023.

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from MiZu lifestyle · host MiZu lifestyle

,,Teraz už nechodím, keď je takéto debilné počasie..." Typická veta, ktorej sa "podriaduje" väčšina z nás a a ukracujeme sa tým o množstvo benefitov. Okrem tých klasických, ktoré nám šport a pohyb ako taký prináša aj o tie, ktoré nám zväčšujú sebavedomie. Totiž, ak sa rozhodneme hýbať aj v takejto zime a nečase, je to obrovský krok pre našu sebadôveru. To, ako ísť von aj ked je vonku pľušč, a čo na to vlastne potrebujeme, sme zhrnuli v tomto videopodcaste. Ak by ste mali otázky na túto, ale aj na rôzne iné lifestyleové témy, pokojne píšte na náš IG alebo FB: MiZu lifestyle.

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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65. BEH, CHÔDZA alebo akýkoľvek pohyb vonku: ZAČNI TERAZ a nečakaj na teplejšie počasie!

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