65. Christine Hronec—Why You Need to Listen More Carefully to Your Body

Here’s my interview with Christine Hronec, a chemical engineer, fitness champion, and the author of the book Unlock Your Macro Type. We cover: •Why you need to discover what healthy is for YOU •Ways to listen to your body when it comes to food as fuel •Why making changes is so hard You can get a copy of Christine’s book here: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.