65 - Cold Calm Co with Carly J

I had the privilege to experience a hot and cold contrast therapy session with Carly this week, and afterwards we were able to sit down in this special outdoor episode – yep, you’ll hear the birds! Carly is passionate about bringing like-minded peopletogether, showcasing local talent, and creating healing experiences thru contrast therapy and breathwork. After suffering from a concussion, Carly discovered cold plunging and saunas healed her headaches and she knew she had to share that with others.In this interview, we dive into the benefits of breathwork,blood flow, and how cold plunging can help us reconnect with our bodies. Carly shares her personal journey, her love for collaboration, and the simple but powerful truth that we have the ability to heal ourselves. I highly recommend that you reach out to Carly and book acontrast therapy session, or even better – book a group session (invite me!) and experience the healing powers with friends.This episode is a beautiful blend of wellness wisdom, smalltown connection, and grounding energy. Tune in and take a breath - you'll feel better for both reasons.You can find Cold Calm Co at:[email protected] more about Katie Franklin Doula Services:Website---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]